Saturday, August 20, 2011

healthy quiche

more housecleaning and recycling of paper recipes... this one I've used quite a bit with modifications

1 small onion, chopped (I usually do slices instead and caramelize)
1c shredded cheese
1c plain yogurt or sour cream
1 tbsp flour
2 eggs
1t salt
1/4 t pepper
1c cooked spinach
1 unbaked pie crust

450 degrees
beat eggs, add 3/4 c cheese
yogurt
flour
onion
seasonings
stir in spinach
pour mixture into uncooked crust and sprinkle remaining cheese on top
bake on lower rack 15 min

reduce heat to 350
bake 30 more min



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